(A little caveat: this article was prepared when it actually WAS sunny!)
Summer has brought soaring temperatures and wall-to-wall sunshine, great for those wishing to top up their tan, but health experts are urging people to take care while enjoying the favourable weather conditions.
Each year, hospitals and health services see patients who have become ill due to the intensity of the sun and hot weather.
Dr Julia Huddart, clinical lead for urgent and emergency care at NHS Eastern Cheshire CCG, said: “In the excitement of an unusually hot and sunny summer, it’s easy to forget that strong sun and high temperatures can make you unwell.
“Over-exposure to the sun can lead to sunburn, dehydration and heatstroke, and increase the risk of skin cancer so it’s important to enjoy the summer safely.”
Dr Huddart added: “It’s also important to keep hydrated by drinking plenty of water, and avoid drinking too much alcohol as this can cause dehydration in the hot weather.
“If you do end up feeling ill in the heat, advice is available by calling NHS 111 at any time, visiting the NHS Choices website or seeing your local pharmacist or GP.
“Your local pharmacist is trained in managing minor illnesses, and using a pharmacy as the first port of call for advice helps to free up GP time for urgent appointments and reduces non-emergency A&E visits.”
Heat affects some people more than others.
Older people, babies and young children, pregnant women, people doing manual work outdoors and those with chronic conditions like diabetes and heart problems should take particular care.
Dr Huddart continued: “While many people enjoy hot weather, high temperatures can be dangerous, especially for people who may be vulnerable such as older people, young children and those with serious illnesses.
“During very hot weather, pregnant women and people who have chronic illnesses may experience discomfort if indoor temperatures are particularly hot and also when using public transport.
“For those working or exercising outdoors, strenuous physical exertion during the hottest part of the day should be kept to a minimum if possible.
“The key message for healthy individuals is to follow public health advice on how to enjoy the sun safely by protecting your skin with sunscreen of at least SPF15 with UVA protection, staying cool, drinking lots of cold fluids and checking on those you know are at risk.”
Warmer weather also brings an increase in food poisoning cases – but careful storage, handling and cooking of food can reduce the risks.
Thorough cooking and clean hands are the best way to avoid food bugs.
People should visit the NHS Choices website for further advice on treating common conditions.
