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Knutsford Town Council has announced the return of its annual Health and Wellness Week.
This year’s event will run from 18th until 25th January and has been expanded this year to include the “Refresh” community freshers’ fair.
During the Health and Wellness Week, residents can immerse themselves in a variety of activities – including invigorating fitness classes and calming yoga sessions as well as informative talks on mental health and nutrition.
SCROLL DOWN to see local organisations taking part…
There will also be the opportunity for people to try new therapies, connect with local wellness groups and prioritise their wellbeing.
It promises to be a week of health, happiness, and community.
Richard Clare, director of Clare, and Illingworth opticians, commented: “As specialists in dry eye disease, we’re thrilled to be part of Knutsford’s Health and Wellness Week.
“It’s a fantastic opportunity to raise awareness about a condition that impacts so many lives and to share the tailored treatment options available to address it.
“We’re passionate about helping people achieve better eye health and look forward to supporting our community during this event.”
Throughout the health and wellness week, there will be opportunities to book onto sessions such as running sessions, yoga, pilates, podiatry, life coaching, hearing and eye checks, art-based therapy and counselling.
Many of taster sessions will be offered free of charge or discounted.
Also new for 2025, Men’s Shed will be based on Malt Street. The organisation aims to offer men “connection and conversation” in an informal setting. Men will be able to pop in at 7pm on Wednesday 22nd January.
Sandra Curties, Knutsford’s town centre manager, said: “We are delighted once again to facilitate this week-long event to shine a light on the health and wellbeing services available in Knutsford.
“We are particularly pleased to see panel discussions introduced for 2025 enabling residents to have direct access to experts covering menopause and general wellbeing tips.
“As many of the taster sessions are complimentary or discounted, this collaboration will allow residents the opportunity to easily try new techniques or support services to improve their wellbeing.”
Ms Curties added booking was essential for some events, and this can be done via the relevant host.
A full programme, including all booking details, will be available to pick up from town centre businesses from early January.
Some of the businesses taking part are listed below.
- Clare and Illingworth Opticians
On Tuesday 21st January (at 10am and at midday) meet Clio from Thea Pharmaceuticals and discover Blephaderm, a skincare product specifically designed for sensitive skins around the eyes and face. On Thursday (10am, 11.30am, 2.30pm, 4pm) resident optometrist Melissa Maxwell will present on our private dry eye clinic – including a Q&A. Booking essential. For more information, visit: www.theoptometrist.com
- Helen Jones Nutritional Therapist
Helen is a registered nutritional therapist and wellbeing coach, specialising in working with clients who are struggling with low energy, mood changes, weight gain, hormonal symptoms and digestive issues. Services include – free initial 30-minute consultation; 12-week personalised nutritional therapy and coaching programme; functional testing (including blood, hormone and gut health analysis). Follow via Instagram and Facebook or visit www.helenjonesnutrition.com for more information.
- Jem Gunn Body Image Therapy
Art-based exploration for body-image confidence. Saturday 18th and Saturday 25th January, from 11am until midday. Suitable for teens and adults, join this fun, hands-on session to explore body-image using clay! Led by Jem, a MBACP CPCAB qualified integrative psychotherapist & clinical supervisor. Booking essential. £15 per session. Visit: www.jemgunn.com
- Sian Winslade Coaching
Join Sian for a talk focusing on the benefits of coaching and how it can positively impact your life. Come away with some valuable resources to get started on your life coaching journey. Booking essential. For more information, visit: www.sianwinslade.com
- Satya Sanctuary
Yoga sessions include: Sunday, 2pm, workshop for perimenopausal and menopausal women; Monday, 2pm, low-impact yoga fitness class; Tuesday, 2pm, a class for parent and children aged 2-4; Thursday, 4pm, teen yoga for those aged 11-15; Friday, 2pm, chair yoga. Get 50% off your first yoga class using code WW50%. Offer applies to new customers only and can only be used once, offer does not apply to events, courses, or memberships. Code can only be used during Wellness Week. Visit: www.satyasanctuary.co.uk
- Soul Reformer
Led by our experienced instructors, these classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. Sessions take place on Wednesday 22nd January (1.15pm) and Thursday 23rd January (1.15pm). Visit: www.soulreformer.co.uk
- Nxtep Personal Training
We’re passionate about helping you become the best version of yourself. This Wellness Week, we’re thrilled to offer an exclusive opportunity for the Knutsford community. For a limited time, we’re giving away 10 personal training sessions absolutely free to the first 10 individuals who reach out to us. This is a rare chance to experience our top-notch training and personalised coaching without any cost. For more details, contact: studio@nxteppersonaltraining.co.uk
- Run Knutsford
Run Knutsford is a friendly, supportive running community for all abilities. Join our new beginners’ group starting January 2025. With varied groups at every session, there’s a pace for everyone. Meet Mondays and Wednesdays at 6:30pm, Beggarmans Lane/Highland Way, Knutsford. Visit runknutsford.co.uk or follow us on social media for details.
- Roberta Beauty Redefined
Thursday (9.30am-1pm) nanoinfusion facials. Special offer: £15 instead of £80 – plus a home skin care kit to take away. Get smoother skin texture with zero downtime! Dermalogica’s technology infuses resurfacing actives and serums using tiny cones for maximum results. Friday (1-6pm) Patch test and consultation for effective laser hair removal – targeting hormonal conditions that cause unwanted hair growth for smooth skin. Visit: www.robertabeautyredefined.com
- The Wellness Webb
We believe you can live a more consciously aware, fulfilling and healthy life. Through the practices of yoga and meditation, you balance the nervous system, bringing you to a more centred and peaceful state. We hold sessions that are accessible & adaptable, to nurture you towards more inner strength and peace. We are pleased to be part of Health & Wellness Week again this year. It’s a great initiative to highlight all the amazing people we have, working towards making Knutsford a healthier and happier place to live. Visit: www.thewellnesswebb.co.uk
- Knutsford Hearing Centre
Knutsford Hearing Centre will be offering free 45-minute hearing health appointments daily (except 25th January) including advice on tinnitus plus 10% off bespoke noise protection solutions for various activities. Visit knutsfordhearingcentre.co.uk for more information. Hearing loss expert Roger Lewin will also be joining an expert panel discussion which aims to provide answers to questions on all aspects of wellness. The session takes place at Satya Sanctuary on Sunday 19th January (11.30am-1pm) and costs £5 per person which includes a donation to charity.
- Stable Minds
Tatton Stags – Supportive Therapy and Growth Session, Monday 20th January (7-8pm). Men, you’re not alone. Join our free informal drop-in to share, discuss issues or simply connect in a supportive space. Find us upstairs (entrance behind) 39-41 Princess Street,WA16 6BW. For more information, please visit: www.stable-minds.co.uk
- Tomorrows Wellness
Tomorrow’s Cardiovascular Wellness are sponsoring this year’s health and wellness week. They are offering discounts and free blood pressure checks all week. Follow on Instagram and check out their posts through the week for a chance to win a full ultimate health check worth £1,199. During wellness week take advantage of a week-long 10% discount, and £100 cash back if you refer a friend/family. Free blood pressure checks available all week – just pop in! www.tomorrowwellness.com
